Athlete Evaluation Form

Tell us about yourself, your riding, and your goals. This helps us understand where you are so we can figure out the best path forward together.

All information is kept confidential between athletes and PCPC unless authorized in writing.

The Basics

Let's start with who you are

Full Name *

Email *

Date of Birth

Gender

USA Cycling Classification (if any)

Have you worked with a coach before?

TrainingPeaks email (if you have one)

Physical Info & Health

Helps us train safely and effectively

Height

Weight

Any recent injuries or illness you're recovering from?

Any diseases, conditions, or family history (stroke, heart attack) that could affect training?

Background & Experience

Your history on and off the bike

What type of work do you do and how physically demanding is it?

Background in other sports

Years of cycling/racing experience

Equipment for training

Heart rate monitor

Power meter

Indoor trainer

Type of racing experience & typical race lengths

Notable race results (recent and/or all-time bests)

How long have you used heart rate or power? Ever been formally tested?

Training Habits & Availability

How you currently train and what time you have

If you've used a training program, what % of workouts do you typically complete?

How focused are you on each workout?

Days per week you currently train / are willing to train

Are you more focused on numbers or feel?

Hours available per day (approximate is fine)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Strength, Equipment & Fit

Do you strength train?

Have you had a professional bike fit?

What type of strength training? (if any)

List your bikes and any fitness equipment at home

Race Day Fueling

Any issues with race day diet / stomach?

What do you currently use for fuel during racing and training?

Goals

Dream big and be honest about where you are

Dream goals — What races do you dream about? How well do you want to do?

Obtainable goals — What do you think you can realistically achieve right now?

Race schedule / priority events for the year

Self Assessment

Rate yourself 1-10 on each. Add notes if anything stands out.

1 = major weakness · 5 = average · 10 = major strength

Sprinting

Lactate tolerance

Steady power

Climbing

Descending

Flexibility

Core strength

Endurance

Recovery

Racing tactics

Technical skill

Pack riding

Mental skills

Pain tolerance

Killer instinct

The Personal Stuff

This helps Ronnie coach the whole person, not just the numbers

Known weaknesses (think hard on this one)

Favorite workout

Least favorite workout

What motivates you?

What de-motivates you?

What do you like to do when you're not riding?

What are you interested in?

Which service(s) are you interested in?

1:1 Coaching ($275/mo)

Training Plans

Skill Lessons ($100/hr)

Free Consultation (just want to chat)

How did you hear about PCPC?

Anything else Ronnie should know?

We'll review your info and reach out within 48 hours to schedule your consult.